Training has ramped back up following what seemed to be a long recovery week. Ironically I felt like I had a lot of energy and by the end of the week was itching to get back into the hard training. That extra energy certainly came in handy this week. Our training schedules and intensity bumped up a notch and so did the weather.
Saturday’s ride in Cartersville started off slightly chilly, but by the end I could have shed all of my layers and been comfortable in a tri-top and shorts. The sun was shining and the temperature in the unshaded portions felt like 80 degrees.
By then time I finished the subsequent 20 minute run, I was toast. The moment I finished running my quads started the pre cramp twitching which make walking almost impossible. Luckily though, someone brought a box of Cheese Its. Between 3-4 handfulls of those and polishing off the rest of my fluids, I was able to walk normally again.
Right before turning in for the night Saturday, I checked the mirror. Yup, sunburned cheeks. It’s the end of February. Already time to break out the sunscreen.